The Importance of Sunscreen
As we spend more time outdoors during the warm summer months, it's important to protect our skin from the harmful effects of the sun.
New Year, Better You
With 2020 in the rearview, our clinic is proud to provide multiple offerings to keep (or get) you in good health - because we are sure you put health on your list of resolutions.
This month we are partnering with Trainer Kristen to help get you into your healthiest and best shape. That means we have TWO programs available for you to hit those fitness goals.
The first plan is great for those just starting out. You can commit to your fitness level. So here’s the breakdown:
- $0 copay and fully covered by insurance
- Accountability: Meet with a group class via zoom once a week
- 5 different times to choose from
- 1:1 accountability
- 30-day program
- Average 2-5 workout sessions weekly with a meetup with our trainer, Lizzy
To sign up for this program please email elizabeth@southwestfamilymed.com.
If you’re looking for something less hands-on but more intense, try our second plan, the January Jumpstart! This option includes:
- $30 for a two-week program
- Working with Trainer Kristen on nutritional and fitness goals that will stay with you for a lifetime
- You will complete a daily Trainer Kristen 20-30 minute video
- These videos include a mix of Cardio/HIIT (High-Intensity Interval Training), Pilates, and yoga!
- Setting a daily step goal based on your lifestyle
- Between 6,000 and 12,000 steps (1 mile = 2,000 steps)
- Removing sugar for week 1 and gluten for week 2
Once you pull the trigger and officially sign up, you will have exclusive access to the private TK Challengers Forum – a community of challengers that virtually meet and inspire one another. And of course, you will receive a healthy food list and a Challenge Checklist!
Patients that partake in this program report losing inches off of their waistline, dropping a couple of pounds, and increased energy and confidence.
So don’t delay - register today at trainerkristen.com. Register from now until January 8th to receive your January Jumpstart materials, including an exclusive Trainer Kristen band.
Whether you’re just getting started or looking to get back into the groove, we have a plan for you!
As an added bonus, check out our Talk Time Tuesday on the subject of being the best you that you can be this year:
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